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Tri, Girl, Tri™ - All Women's Sprint Triathlon - 11th Annual
Event Data
Swim: 500 yards
Bike: 11 miles
Run:  3 miles

Race date: Sat Oct 4 2014

Start time: 9:00am

Cutoff time: 2.5 hours

Water temp:  ~65-75° F

Entry fees: Individual $85
Relay $135 (per team)
Important Dates
Jun 1 2014
Entry fees go up
Individual $95
Relay $165 (per team)

Sep 1 2014
Entry fees go up
Individual $105
Relay $180 (per team)

Sep 4 2014
Last day for rollover credits
Technical shirts and medals for all participants.

Personalized award plaques to top three individual finishers in each 5-year age group, top three overall Athena finishers, first place physically challenged finisher, and top three relay teams (2 & 3-person teams combined).

100 XTERRA points to use toward a new XTERRA wetsuit or any other XTERRA product to the first place overall finisher.
Course Maps
Swim     Bike     Run
Driving Directions
Click Here for Google Map Location of the Race
Current Local Area Weather
Athlete Resources
Wetsuit and Bike Rental Options
Click here to VOLUNTEER
Lake Berryessa provides a gorgeous venue for this triathlon. This is the estrogen-powered version of the popular Napa Valley Sprint Triathlon held each May. Now in its seventh year, our all-women's triathlon has fast become a favorite for first-timers as well as seasoned triathletes looking for a fun, supportive atmosphere! The sprint event entails a 500 yard swim, 11-mile bike and 3-mile run. You'll begin your race following a 500 yard triangular swim course in Lake Berryessa at Putah Canyon Recreation Area (formerly known as Chaparral Cove or Putah Creek). With water temperatures in Lake Berryessa hovering in the mid-60s to mid-70s, wetsuits are allowed, but not mandatory. Next, jump on your bike for an out-and-back 11-mile spin along the rolling hills surrounding Lake Berryessa. Finally, you'll find your running legs as you head out for the out-and-back 3-mile course over rolling terrain. The event is limited to 700 participants and sells out months in advance so don't wait too long to register!

Entry Confirmation
Click Here to confirm your registration or amend your registration details.

Race Packets
(containing swim cap, timing chip, bib number, & bike numbers) are picked up at Athlete Check-In on race day morning. Full details on this check-in will be included in the ENTRANT NEWSLETTER, which will be e-mailed to all paid participants and posted on the event's website listing approximately two to three weeks prior to the event. If you did not submit a valid e-mail address when registering for this event, please notify us at info@envirosports.com.

is available at Putah Canyon Recreation Area (formerly known as Chaparral Cove or Putah Creek). If you are driving in race day morning, be sure to allow plenty of time. Some of the roads leading to Putah Canyon Recreation Area are slow and winding; plus, there will be additional traffic due to the athletes coming to this event. (Lake Berryessa is AT LEAST a 1.5 hour drive from San Francisco)

Aid Stations
*No aid stations during the bike leg; please carry water bottles.
*One aid station along the out-and-back run course at the 1.5 mile turnaround point; it is still highly recommended that you carry water with you.

Course Details
*Wetsuits are allowed, but not mandatory.
* Start/Finish and all transitions are at Putah Canyon Recreation Area (formerly known as Chaparral Cove or Putah Creek).
*Air temperatures range from the low-60s to low-90s.
*And last, but not least, absolutely NO AUDIO devices (ipods, mp3, anything with headphones) allowed. You will be disqualified if found or reported wearing any audio device. We want to have a safe race.

Event Beneficiaries
Lake Berryessa Community Church
St. Helena High School Wrestling Team
Napa Vintage High School AVID Group

Event Partners


You can receive 10% off boat and jetski rentals made before Friday September 30 from Lake Berryessa Boats if you mention "Enviro-Sports" when you call 707-966-4204
Travel & Accommodations
Camping is available at the Putah Canyon Recreation Area (race site). Call 707-966-9051 to make a campsite reservation.

Your second closest option is to stay at a hotel in Napa proper which is about a 45-60 minute drive from Putah Canyon Recreation Area (formerly known as Chaparral Cove or Putah Creek).

San Francisco International Airport
Race Day Itinerary
  • 7:00 am: Resort Gate Opens
  • Rack Your Bike BEFORE checking in. You may rack your bike anywhere on the bike racks. Bike rack spots are first come, first serve (not pre-assigned). Be sure to note where you've racked your bike (racks will be labeled to help you).
  • 7:30–8:45 am: Athlete Check-In will be held in the picnic area at Putah Canyon Recreation Area (formerly known as Chaparral Cove or Putah Creek). You MUST BRING A PHOTO ID to athlete check in.
  • 8:50 am: Pre-Race Announcements
  • 9:00 am: Race Begins approximately at this time, with each consecutive wave following every 2 to 3 minutes.
  • 12:00 pm: Informal Awards Ceremony will take place in the picnic area, announcing the winners for all age groups in each division. Final results will be posted on our site and awards will be mailed six to eight weeks later.
  • Post Race: Athletes are encouraged to hang out with their friends and family in the picnic area. It's a great spot to trade post-race "war stories" and enjoy our spread of snacks.
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